Your dream of finally losing that excess weight and getting a lean body suddenly comes to a halt and you’re clueless as to the reason why. You’ve been sweating it out since day one but in just a blink of an eye, you’re failing.
Well, the problem with many of those so-called effective strategies on how to get lean is that they’re not comprehensive. Fortunately for you, we have compiled a list of those mistakes that so many people keep on making and these mistakes are the things that keep them from getting lean bodies.
1 – You’re not eating enough.
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It’s safe to assume that you might be in the belief that the best lean muscle workout plan is the one that requires you to eat as little as possible; but you should know that it’s the wrong idea. One thing you need to understand is that there’s a huge difference between lean and thin. In fact, the most effective way of achieving lean muscles is to eat at least five small meals per day and combine it with proper workout. The body needs food as its source of energy, and when you’re working out, it needs more for burning, which literally means that if you don’t have enough intake, you’re not going anywhere.
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2 – You have this habit of skipping workouts or physical activity.
Maybe you’ve heard this before, but we just like to reiterate that when it comes to the goal of trying to gain a lean body, you can’t afford to work hard in a month or two and then decide to take a break, say about a month or two as well. The truth is if you really are bent on transforming yourself and your body, you need to accept the fact that you never can afford to rest for a long period since your body won’t just sit there and wait.
3 – You believe there’s no need for calcium intake for your body.
This right here is another common mistake a lot of people make when trying to get lean. In the hope of losing fat, most people will avoid carbohydrates and fats and increase their intake of protein. What many of these people don’t realize is that in doing so, they could also be losing calcium. The result is a negative calcium balance in the body, which in turn could lead to your bones losing a lot of it and you may even end up developing kidney stones.
In the end, the key to succeeding in achieving a lean body is to do your homework so that you can find the best lean program advice out there; without a comprehensive guide, it’s hard to figure out what to do and what mistakes to avoid.